The Wellness Experience with Christina
Welcome to The Wellness Experience with Christina.
As a certified, licensed, and insured practioner; I help individuals, families, schools, and organizations create healthier, more balanced lives through personalized wellness programs designed to fit real life.
Every client receives a customized wellness plan based on their unique goals and needs. Services may include yoga, yoga therapy, breathwork, mindfulness, meditation, nutrition guidance, Reiki, stress management, healthy habit development, and wellness coaching.
As a wellness professional, educator, and mother of three, I understand the challenges of balancing health, family, work, and everyday responsibilities. My mission is to help people create sustainable wellness habits that support long-term physical, mental, and emotional well-being.
Whether working with one client or an entire organization, my goal is to make wellness practical, accessible, and meaningful.
Ready to get started? Contact me today to schedule a consultation and begin creating your personalized wellness plan.
Services
Every wellness journey is unique. Services are customized based on your goals, group size, location, and program needs.
One-on-one wellness sessions (In-Home & Virtual)
Private Yoga & Wellness Coaching
Small Groups & Wellness Workshops
Private Parties & Special Events
School District Wellness Programs
Daycare Center Programs
Juvenile Detention Center Programs
Staff Wellness & Professional Development
Athletic Team Wellness & Recovery Support
Certifications & Training
600-Hour Certified Yoga Instructor
Yoga Therapy Training
Reiki Practitioner
Breathwork Facilitator
Nutrition Coaching
Registered Behavior Technician (RBT)
CPR & First Aid Certified
Project Management Certification
Data Analytics Certification
1,000+ Hours of Continuing Education
Starting Rates
- Private Wellness Sessions: Starting at $100
- Small Group Sessions: Starting at $200
- Workshops & Events: Custom Pricing
- School & Organizational Programs: Custom Proposals Available
Testimonials
Christina is AMAZING. As a person who was "not a fan of yoga" she changed that on day one of taking her class. I loved it so much that I booked a one on one session and that was an even more amazing experience. She is beyond caring, healing and loving. Her knowledge of how to help the body both mentally and physically has helped me to learn to refocus when life gets crazy. If you're ever debating on doing a session with her, just do and embrace the calming effect that she brings to help guide your body and mind.
-Amy M
Christina's yoga class was a totally different experience. What I loved was her transparency. She spoke boldly but not harshly. That type of honesty from an instructor has never happened to me in any other class. She made us all aware and accountable. We came back to our breath with her guidance and it was a truly freeing experience.
-Liv P
In a world of chaos, Christina is a steady constant. Her presence, her commitment and her guidance are a rare and wonderful blessing. If its a yoga class, a reiki session or simply a conversation, you will walk away from her as a better stronger person.
-Tracy G
Thank you for all of your positive energy. You have helped me get through some struggles with your kindness and encouraging words. Appreciate for you and you're right, journaling does work ! I am so grateful our paths have crossed on this journey. You are awesome !
-Julie K
Christina has been teaching her program in the detention center for the last 5 years and has consistently shown her passion and dedication to share her knowledge in yoga and wellness. Christina is always professional, but still very personable and connects with the youth naturally. She instructs in a way that minimizes self-consciousness among teens who are often reluctant to participate. Her program helps them reduce stress and gain confidence.
-Tim Brown
Detention Director
Lake County Juvenile Detention Center
Christina has a gift, and the children of our centers are fortunate enough to receive training from her for the last 2 years and counting. She is passionate, patient and creative beyond measure. She creates a learning environment that is inclusive and collaborative, allowing each student to find their own voice while supporting and lifting each other up. The children look forward to her sessions each week.
-Great Day Child Care Learning Centers
Christina's classes are always so relaxing. I love the music and the incense and the overall serene feeling afterwards.
-Deana A
Christina is incredibly passionate about helping people realize their potential and develop a positive mindset toward life. Over the years, she has helped numerous students and colleagues grow through her incredible commitment and steadfast efforts.
-Jack Thompson Ed.D.
Superintendent
Perry Local Schools
Christina's yoga classes are amazing ! She always checks in on how everyone is feeling and makes adjustments depending on their needs. Her voice is soothing and she always delivers a good workout along with a really good stretch. I leave her classes feeling refreshed and ready to take on the day ahead.
-Kristina M
The effect of Christinas calming presence alone is worth it. She is the easiest person to talk to and so understanding. I have had 3 personal reiki sessions with her and it has truly changed my outlook on life. I am forever grateful for her and all that she offers.
-Charon W
I was referred to Christina by a friend, initially for physical pain I was feeling from sitting at a desk everyday for work. Not only did she help in relieving my pain, but she has given me some of the best guidance. The peace and patience I have gained with her help is priceless.
-Lynn K
